Tim Ferriss on Why Meditate: Do you want to be successful?

On CNBC: 

Tim Ferriss: 3 things you should do every day if you want to be successful

by Catherine Clifford

 10:10 AM ET Mon, 9 Jan 2017

In his Nov. 23, 2017 Business Insider article, Richard Feloni writes:

"After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit"

• For his new book "Tribe of Mentors," bestselling author and star podcast host Tim Ferriss sent 11 questions to 140 people at the top of their fields.
• He found that regardless of industry, the vast majority of respondents had a mindfulness or meditation practice.
• He meditates every morning for 20 minutes and has found it's improved his emotional control.

From his podcast - episodes on meditation:

“The goal of meditation is to uncover a form of wellbeing that is inherent to the nature of our minds.” 
                                                                                 — Sam Harris