Mindfulness - a Superpower?

On March 28, 2018 in Scientific American, Dr. Ellen Hendriksen "talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating" in her article: "Busting the Myths of Meditation with Dan Harris"

Check out the following:

App: Calm.org

App: Headspace

App and Podcast: Dan Harris's 10% Happier

Listen to Dan Harris deconstruct the three myths about meditation.

"You're not special." - Dan Harris

My favorite podcast: Tara Brach Guided Meditations

Book: Mindfulness for Student Athletes; A workbook to help teens reduce stress and enhance performance