Healing Vibes for Exams - and Winter Blues

"This track features All 9 Solfeggio Frequencies for Full Body Aura Cleanse & Cell Regeneration Therapy. Each Miracle Tone here serves a certain purpose and helps in detoxifying and cleansing the body and mind. Each frequency lasts for around 9 mins starting from 174Hz known as a natural anesthetic and moving all the way up to 963Hz which is associated with pineal gland activation. Hope this will help you."

The holidays can be a difficult time for families missing loved ones.


See the work of Belleruth Naparstek - on iTunes podcasts - and HealthyJourneys.com

Focus - it's like a muscle.

Headspace, a meditation app that started in 2012, is now available for teachers at a deep discount.

Sign up here for $12 annual subscription (normally $79 per year). It's a priceless gift to yourself - and your loved ones.

Headspace gives back

Improving the health and happiness of the world, one educator at a time

Headspace for Educators

Our newest Social Impact initiative focuses our efforts on one group in particular; educators. Educators are pivotal to society – we entrust our children to them for 8 hours a day, 5 days a week, 10 months a year. So, in 2018, we’re giving an annual Headspace subscription to working K-12 teachers, school administrators, and support staff across the US & UK for just $12 a year. Click here!

The Science of Meditation

The benefits of meditation have been backed by science for years - and studies are being published exponentially.



Check out the work of Dan Harris.


From Scientific American 2013:



From ASAP Science 2015:



Listen to guided meditations by Tara Brach.